My older son does not like vegetables and can make my life difficult by refusing to touch anything that has vegetable. Well that is a rather blunt statement that many mothers would concur with. It is a constant quest of mine to find techniques to camouflage vegetables and make it look edible for a 6 year old. The idea for this was formed after watching a program in BBC about food. This dish is a tried and trusted recipe that works with my kids and the best part is my son loves it. They look forward for 'Pasta Days' which is generally on Thursday. Mind you, he doesn't know what goes in it though. So all the mothers out there, here is stress free veggie route.
You will need
Pasta - 3 handfuls
For the Sauce
Onion - 1
Tomato - 2
Mixed Vegetables - 1 lb
Garlic - 2 cloves
Cook the pasta according to the packet instructions. I prefer Penne pasta as it can take in more sauce.
For the sauce steam the mixed vegetables. The ones I use mostly are beans, carrots and peas. However over the last year, I started using seasonal vegetables and had success with courgettes, butternut squash, celery, pumpkin, potatoes, peppers and broccoli (yes, you read that right, cauliflower however is not suitable).
Heat a spoon of oil in the pan and add the chopped onions, garlic and tomatoes. Once they are soft and cooked add the steamed vegetables and mix it for few minutes. Let the vegetables cool and use a blender to grind them into a smooth sauce.
Serve the pasta with sauce. The sauce is delicious. For the senior troops, I spice it up with some chilli powder and serve it as a chutney for Idli and Dosai.